Positivity Challenge Week 9: Finding a Happy Place
From the article:
Oh, the elusive Happy Place. Sometimes used as an emotional retreat from trauma, sometimes as a mental break from outside stressors, and sometimes as a physical location where one can tune off the outside world. Creating and cultivating a Happy Place for yourself, both mentally and physically, can be one of the most beneficial things you can do for your mental well-being, but it can be hard to know where to start in finding yours. The Happy Place can be a useful retreat from stressors large and small. From stressful family gatherings to tough times recovering from a mental illness to dealing with distractions at work, a Happy Place can be a much needed time out from those things that you can’t change.